Need motivation? Really? All you need is YOU! There is no secret fix out there that is going to do this for you. I am going to be harsh probably to some here today! I get so tired of emails and people asking me, please tell me your secret to your weight loss!
STOP the presses there is no secret elixir that is taken to do this. The only secret is my determination t break my addiction and the constant need to use food to sooth whatever is ailing me. Yes, I have taken ownership for being OBESE! Ok, maybe genetics may play some sort of role, but in actuality it was me, abusing food and it misuse that has gotten me to where i was when I began this journey.
As I approach my 4th bandiversary, I have taken time to stop and reflect on why I am where I am in my journey. I have no one to blame but me. It is not the band, or lack of a fill, it is ME!
There comes a time in this life when we have to stand up and be honest. Look at the success stories here, and all of the women who have come so far.
The excuses must STOP and you must begin to love yourself. When you can do this, everything else seems to fall into place.