I have been out of the gym for 11 days and I am heading back to swimming tonight!
I want you to know how awful I feel, I feel like I have lost so much strength by just lying in bed and sitting around. I hope that it will not take much to get me back in the column of feeling strong again.
Sickness or illness or injury can sideline us so easily. In this journey sitting on the side lines is not a GOOD thing!
I am looking forward to getting my ass back in the water and back to working out routinely.
I have found it is much easier to find reasons to not go once that pattern has reestablished itself. UGGHHHHH!!!!!!!