10 treats under 100 calories......AMAZING!

Are you dying for a treat after dinner, that will not sabotage your daily calorie intake?  Are you dying for a snack in the middle of the afternoon, but are wondering what it might be?  Check out these treats that you might try and each one is under 100 Calories.  How awesome is that!  Also if you try adding unflavored UNJURY protein powder to the pudding, yogurt and cottage cheese this will increase the protein by 20gm's!

CHOCOLATE WITH A CONSCIOUS

Top 4 ounces of sugar free chocolate pudding ( made with skim milk) with a tablespoon dollop of fat free whipped topping!  Only 75 calories

BERRYIFIC BOOST

Mix 1/4 cup of Vanilla GREEK yogurt with 1/2 cup of blueberries and raspberries!  Only 90 calories

ITALIAN DELICACY

Chop one ounce of low-fat mozzarella and 6 fresh basil leaves, then eat with a cup of cherry tomatoes!  100 Calories


FILLING AND FIBER RICH

Fill 5 ribs of celery with 1 tablespoon of peanut butter!  100 calories


MORNING PERK

Enjoy an 8 ounce skim milk latte!  Only 85 calories


TURKEY SLICES

Wrap 1.5 ounces of low sodium deli style turkey meat around one slice of apple!  100 calories


MOVIE NIGHT NECESSITY

Sprinkle a tablespoon of Parmesan cheese over 2 cups of air popped popcorn!  85 calories


MIDDAY MUNCHIES

Top half of a medium apple with one ounce slice of low-fat extra sharp cheddar cheese! 90 calories


SWEET AND SAVORY

Top 2 ounces of low-fat cottage cheese with one medium peach sliced!  80 calories

IRRESISTIBLE LUXURY 

Top 8 ounces of sugar free hot chocolate with 2 tablespoons of fat free whipped topping!  95 calories


These are just some ideas of treats when you have no idea what to have!