Are you dying for a treat after dinner, that will not sabotage your daily calorie intake? Are you dying for a snack in the middle of the afternoon, but are wondering what it might be? Check out these treats that you might try and each one is under 100 Calories. How awesome is that! Also if you try adding unflavored UNJURY protein powder to the pudding, yogurt and cottage cheese this will increase the protein by 20gm's!
CHOCOLATE WITH A CONSCIOUS
Top 4 ounces of sugar free chocolate pudding ( made with skim milk) with a tablespoon dollop of fat free whipped topping! Only 75 calories
Mix 1/4 cup of Vanilla GREEK yogurt with 1/2 cup of blueberries and raspberries! Only 90 calories
Chop one ounce of low-fat mozzarella and 6 fresh basil leaves, then eat with a cup of cherry tomatoes! 100 Calories
FILLING AND FIBER RICH
Fill 5 ribs of celery with 1 tablespoon of peanut butter! 100 calories
Enjoy an 8 ounce skim milk latte! Only 85 calories
Wrap 1.5 ounces of low sodium deli style turkey meat around one slice of apple! 100 calories
MOVIE NIGHT NECESSITY
Sprinkle a tablespoon of Parmesan cheese over 2 cups of air popped popcorn! 85 calories
Top half of a medium apple with one ounce slice of low-fat extra sharp cheddar cheese! 90 calories
SWEET AND SAVORY
Top 2 ounces of low-fat cottage cheese with one medium peach sliced! 80 calories
Top 8 ounces of sugar free hot chocolate with 2 tablespoons of fat free whipped topping! 95 calories
These are just some ideas of treats when you have no idea what to have!