LilySlim Weight loss tickers

LilySlim Weight loss tickers

Friday, June 15, 2012

My Refusal Letter

Dear Kristin:

I REFUSE to delay or postpone my workouts, even if I am tired, aching, or have another offer!  Can't do it, won't do it.  I need it.  I crave it!

I REFUSE to break my minimum 8 glasses of water a day streak.  If  I don't have 8 by 4:30pm, I can feel the difference.  I have been drinking 14-15 a day on average, and pissing like a race horse on a flat rock!  (smiles at least I know I am hydrated).

I REFUSE to let the unhealthy decisions of others tempt me back to my old ways.  I am stronger than that.  I am smarter than that.

I REFUSE to become stagnant.  Personally, professionally, Fitness - ally.  Do you know how many people have told me they want to do Zumba with me?  Of course not, because I have not told you.  But YAY for in person accountability partners.

I REFUSE to settle.  For anything, Be it a job.  A relationship. An unhealthy meal.  A negative person in my life.  People have always told me I deserve better, in so many aspects.  Guess what?  I do, you should shoot for the stars.  Even if you don't make it, you will land among the clouds.  I am worthy, we are worthy.  Don't settle.

I REFUSE anything that will not help me succeed.  Which is why I will never refuse to listen to advice and insights from my BOOBS.  Even if you all say something that I may not want to hear, I know that it comes from a place of understanding.  A place of friendship. A place of love.

I REFUSE to leave you behind.  I will not walk in front of you.

I REFUSE to be left behind.  I will not follow you.

I REFUSE to be anything but right here beside you, as we cheer each other to our goals.  Rah-Rah each other's accomplishments.  I love giving inspiration, and encouragement to others, it is heart felt.

These are my REFUSAL promises to me.  And to YOU!

We are in this together, Let's get it done!~~~~


Jen said...

i LOVE this!!! I'm also going to refuse most of these things too.. we've got this!

Beth Ann said...


Tina @ The Bandit Girl said...

I just love your blog. Seriously motivational. Thank you for taking time to share!

Lap Band Gal said...


I still struggle with this one: "I REFUSE to let the unhealthy decisions of others tempt me back to my old ways."


MandaPanda said...

I'm late but HAD to comment! Yes, yes yes!!! And we will remain beside YOU because you rock!! Thank you for this!