Yes the holiday is passed, and I am down another 2 pounds this morning. Can you say holy damn!!!! I am thrilled.
I have to tell you of my new found fun!! BODY PUMP....oh yeah! I am loving it...although I cuss Joe the instructor up one side and down another, like a sailor in May!
Nichole and I went to our first class yesterday morning at 7:00am. First of all, do you know that even a year ago, I would never have wanted to go pump weights. I would have rather have been flogged.
I have to say, it is not as horrible as you imagine. I liked it a lot and I will be doing it at least a couple of times a week.
I am so sore this morning, but it is a good kind of sore ya know. I thought I would die doing the squats, in fact I thought I had....LOL!
I felt muscles I did not know we even had on our bodies. I think mine were in hibernation for the past 40 years or so.
I look forward to the changes that will be coming with this new class, and how my body will like me pumping it up!
It was a quiet 4th at my house. The boys gone and it was 100+ degrees outside, left me with not much desire to be outside, I thought about heading to the pool and even that did not sound like so much fun.
So I stayed in, and just did odd jobs around the house. Went to bed early and headed into work this morning at 5am.
Looking forward to my next Body Pump class!
5 comments:
It has been super hot here too...we have been setting record highs for our area this week. We had a fireworks ban in our area, but people in my neighborhood shot them off any way since we did actually get a bit of rain yesterday for about 30 minutes. We did get in the pool...but it almost felt like bath water.
hot here too! I fell asleep before the fireworks! doh!
Body pump sounds great, I hear so many people talking about it... and I know I really need some strength training... but I's scared! What would a first timer expect from this class? :)
I know what you mean - if you had told me a year ago, two weeks prior to my surgery, that I would be biking to work every morning at 515 am and going to yoga 4+ times a week, I would have called you a liar! I'm even trying to figure out how to get Hubby on a bike this weekend so we can ride down to the canal and hang out...sometimes I don't know who I am!!! But I sure like her...congrats on 2 more lbs gone, you are a total rock star and a huge inspiration to me! Keep it up lady!!
Hey thanks for stopping by my blog and saying hello after my long absence! YOU are the one who is inspiring - and you're doing so well - another 2 lbs as you know is great progress!!
Congrats on enjoying the class you're taking. It really is an amazing feeling to enjoy exercising. That's how I want to feel again about running.
As you mentioned, its been HOT here also. WAY too hot!
Keep it going! And I'll try to also!! :)
Rhonda
Post a Comment